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Common reality checks that people use to lucid dream:
Choose one reality check and do it multiple times a day. This trains your mind to repeat the reality checks while dreaming, which can induce lucid dreaming.
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MORE IDEAS ON THIS
Reality checking is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
Enhance your metacognition by doing reality tests while you’re awake.
Try following these steps:
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Psychophysiologist Dr. Stephen LaBerge has become the pioneer in the subject.
He invented one of the most popular lucid dreaming techniques and led many scientific studies.
His work has helped researchers discover therapeutic benefits of lucid dreaming, which may ...
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Some negative aspects are:
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They train your mind to pay attention to your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.
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A dream journal, or dream diary, is a popular method for initiating lucid dreaming.
When you record your dreams, you’re forced to remember what happens during each one. It helps you recognize dreamsigns and enhances awareness of your dreams.
Log your dreams r...
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Try these techniques:
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Wake-Initiated Lucid Dream (WILD) occurs when you directly enter a dream from waking life.
WILD helps your mind stay conscious while your body goes to sleep.
Basically, you lay down and relax until you experience a hypnagogic hallucination, o...
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Mnemonic Induction of Lucid Dreams (MILD), created by LaBerge, was one of the first methods that used scientific research to bring on lucid dreams.
It’s based on a behavior called prospective memory, which involves setting an intention to do somethi...
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Lucid dreaming might help people therapeutically:
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Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
Try this:
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Many people who experience false awakenings also have lucid dreams.
In a lucid dream, you realize you’re dreaming. This knowledge allows you to maintain some control over your surroundings and even change the course of the dream .
A false...
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