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How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
Try this:
When you go back to sleep, you’ll be more likely to lucid dream.
While you’re awake, choose any activity that requires full alertness.
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Wake-Initiated Lucid Dream (WILD) occurs when you directly enter a dream from waking life.
WILD helps your mind stay conscious while your body goes to sleep.
Basically, you lay down and relax until you experience a hypnagogic hallucination, o...
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Reality checking is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
Enhance your metacognition by doing reality tests while you’re awake.
Try following these steps:
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Psychophysiologist Dr. Stephen LaBerge has become the pioneer in the subject.
He invented one of the most popular lucid dreaming techniques and led many scientific studies.
His work has helped researchers discover therapeutic benefits of lucid dreaming, which may ...
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Some negative aspects are:
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Common reality checks that people use to lucid dream:
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They train your mind to pay attention to your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.
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A dream journal, or dream diary, is a popular method for initiating lucid dreaming.
When you record your dreams, you’re forced to remember what happens during each one. It helps you recognize dreamsigns and enhances awareness of your dreams.
Log your dreams r...
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Mnemonic Induction of Lucid Dreams (MILD), created by LaBerge, was one of the first methods that used scientific research to bring on lucid dreams.
It’s based on a behavior called prospective memory, which involves setting an intention to do somethi...
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Lucid dreaming might help people therapeutically:
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Try these techniques:
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It takes many people between 20 and 30 minutes to fall asleep. So if you’re still awake after half an hour, it could be that you’re just not ready to sleep yet.
It might help to get up, go into another room, have dim lighting only and repeat some of your rou...
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
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