Frequently, we find ourselves with the desire to change our habits, and one of the first drawbacks that arise is that we do not know how to optimize our resources (time) for everything we want to do (related to study or work). For this reason, I ...

Instead of using a ToDo List, use a calendar (like Google Calendar) and assign a time to each task. And thus, allow yourself to be more efficient by making use of Parkinson's Law.

What we must do to avoid feeling overwhelmed is to define which tasks are more complicated and then perform them in our energy peaks of the day; in the same way, the tasks that are more mechanical or simple, must...