Learn more about health with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
“Mantras can be helpful for folks with anxiety in two ways: They can focus the mind, and they can provide counter-narratives to anxiety-provoking automatic thoughts.”
Chantelle Doswell, lecturer at Columbia University’s School of Social Work.
169
577 reads
MORE IDEAS ON THIS
497
703 reads
Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.
Ther...
205
684 reads
CURATED FROM
Related collections
More like this
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar...
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with m...
After you've calmed your body, focus on your automatic negative thoughts. You may fall into unhelpful or wrong thinking like catastrophizing - where you imagine the worst-case scenario - or jumping to conclusions where you convince yourself that ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates