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Reflexology | Drilling Bamboo Pressure Point

Reflexology | Drilling Bamboo Pressure Point

Located where the bridge of your nose meets the ridge of your eyebrows, on either side of that area.

To treat headaches:

  1. Use both of your index fingers to apply firm pressure to both points at once.
  2. Hold for 10 seconds.
  3. Release and repeat.

These points can relieve headaches that are caused by eyestrain and sinus pain or pressure.

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MORE IDEAS FROM THE SAME ARTICLE

It’s common to experience pain and discomfort from a headache. Acupressure and pressure points is a more natural treatment for relief.

Pressure points are extra-sensitive parts of the body able to stimulate relief within the body.

Practition...

In one study, massage was used 2-3x/wk for 6 months, to help four adults experiencing chronic tension headaches.

  • By the first week, the number of headaches was reduced for everyone.

Reflexology is the study of how one part of the human body is connected to another.

For instance, you might have to massage your hand to treat a different area, like your head. The right pressure points should ease your pain.

But, it’s important to understand how to ...

Located on the web between your thumb and index finger.

To treat headaches:

  1. Pinch this area firmly for 10 seconds, with the thumb and index finger of your opposite hand.
  2. Next, using your thumb, make small circles in one direction and then the other, for 1...

Located at the base of the skull in the parallel hollow areas between the two vertical neck muscles.

To treat headaches:

  1. Using either hand, place your index and middle fingers onto these pressure points.
  2. At the same time, press firmly upward on both sides...

Located at the edge of your shoulder, halfway between your shoulder point and the base of your neck.

To treat headaches:

  1. Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.
  2. Then switch and repeat on the opposite side.

Located between your eyebrows where the bridge of your nose meets your forehead.

To treat headaches:

  1. Use the index finger of one hand to apply firm pressure to this area for 1 minute.

This point is thought to relieve eyestrain and sinus pressure that ...

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If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.

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Identifying, Surprising Headache Triggers To Take Control.

Many people find that if they cut stress, they can manage migraines or tension headaches better. You can't control everything, but you can change how you respond to the things that concern you.

Whenever you have a headache, jot down the time it starts and stops. This will help you find patt...

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Essential Oils

  • Essential oils are compounds extracted from plants and capture their scent and flavor, or "essence", enhanced with aromatic compounds.

  • Essential oils are made via distillation and cold-pressing.

  • These are commonly utilized in aromatherapy and are only us...

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