Get An Attractive Look With These Best Upper Body Exercises

“Fitness a recurring word in almost every commercial” strangely it is also the most abused word, these days. The so-called perceptions have taken over its true meaning. The dangerous rapid growth of fitness fads have over-time blurred the real issue of health and the very purpose of fitness is dissipating slowly but definitely. No, “fitness mania is not madness mania” restricted to fashionistas, high profile celebrities whose exploits occupy most of the space in news papers and glossy magazines. The only difference being our lack of commitment of health.

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An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

  • Chest
  • Back
  • Shoulders
  • Biceps
  • Triceps

While not required, upper body workouts are most often done as part of an upper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.

Shoulder Anatomy

The shoulder muscles consist of the deltoids and rotator cuff groups-

  • Deltoids: They are divided into three main parts: front deltoid, middle deltoid, and rear deltoid. You should mainly focus on training the weaker parts of your shoulders (middle and rear deltoids).
  • Rotator Cuff Group: It consists of a small group of muscles found within the shoulder joint itself. It’s responsible for stabilizing and controlling the shoulder movement. The muscles here are very flexible as they allow the shoulder to move in almost any range of motion.

Calisthenics is a form of fitness consisting of different movements that exercise large muscle groups: running, standing, grasping, pushing, etc.
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