Make a single-tasking plan

  • Keep a to-do list with focused, actionable items.
  • Visualize your to-do’s one at a time.
  • Schedule your daily to-do’s. Each task gets a specific time slot when you’ll only work on that one item on your list.
  • Create unrealistically short deadlines to  force you to stay focused.
  • Keep a timer on your tasks.Tracking how you spend your time at work forces you to commit to one task at a time.
  • Theme your days. By doing this, you give your mind clues as to what to place precedence on each day.

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