Ideas from books, articles & podcasts.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
There is always a temptation to multi-task that will interfere with your focus.
44% of work distractions are self-inflicted and another 23% come from emails.
That means you have complete control to cut out (or at least drastically reduce) 67% of the productivity-killing distractions that derail your entire workday....
MORE LIKE THIS
Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.
This is also known as the Pomodoro Technique.
Systems are the best way to progress since they reward effort and we control all the variables. However, we need to have a sense of direction in those efforts, to know what we are trying to accomplish.
Writing daily with no objective is just practice. If you want to a...
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
❤️ Brainstash Inc.