When you do all the above steps, you will finally find out the truth, the truth of who you really are and what you are really worth.

2) Take a step back and personalize the critic.

Just like before, give this inner critic a personality. Give it a name, a face, a way of walking, an accent, anything and everything you want. (Your imagination is the only limit.)

Create distance between this personality and y...

Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.

Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.

1) Try to understand the critic’s intent.

The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.

So, the best way to do learn the really intention of this critic is by looking behind t...

… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have an...

3) Create a compassionate personality.

Create a nicer version of the angry sports coach in your head. Again, give them personality, face, body, voice, everything.l

Let them be this compassionate, kind, nice, loving and supportive person that will step in to life you up and h...

I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.

So I did a lot of research, which consisted of reading, writing and ...