Ideas from books, articles & podcasts.
Repressing an emotion means you know it’s happening but you don’t want to or don’t know how to express that emotion and you don’t experience it. In a way, emotional blocking means not understanding your emotion .
You repress your feelings because you think you shouldn’t be feeling them. This confusion makes you lose emotional freedom.
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This defense mechanism stops you from connecting emotionally to someone or something, like a tear in your emotional cycle avoiding what’s hurt you in the past and stop you from enjoying life.
We need to understand how destructive emotions affect us and constructive emot...
Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.
Mindfulness meditation can be beneficial if you’re trying to disconnect from the past
When you deny your emotions and pretend they don't exist, it makes your emotions grow stronger. They can harm you and you might not realize it.
The most common issues are:
The issue here is not tolerating frustration. More so, if someone hasn’t experienced unpleasant emotions, they’re on a quest for pleasant emotions.
“If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.”
When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.
An emotional conflict leads you to a roadblock . These conflicts can be hard to identify because they’re not visible, but they can be felt.
Life’s not black and white. Emotions aren’t black and white. If you think you can’t experience more than one emotion at once, you shou...
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People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."
People with high emotional intelligence aren't afrai...
People pay a lot of attention to physical cuts and injuries. But what about emotional ones? Though they don’t often get the care they deserve, they can be just as detrimental to you. motional harm, pain, and injury can lead to various mental health problems.
It’s not always easy to reduce o...
published 1 ideas
It is always wise to solve emotional crisis, rather than overlook it.
Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well.
Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating?
published 12 ideas
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