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Create an Environment That Favors Good Habits
If we convert our playgrounds into unattractive sites, which will not be able to make us feel pleased; And on the contrary, we make the sites that will make us better in the future (desk) more seductive, without a doubt our habits will change, since we will become the "difficult" at the comfortable, and that association will make us act.
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Make a List of Things You Should Not Do
Undoubtedly, if we carry a daily list of the things we have to do at work, of the tasks that assigned us at the university, or the number of things we have to buy in a store, we should also take note of what behaviors we know we should not do, and at the end of the day, its non-r...
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How to Avoid Bad Habits
One of our main obstacles to wanting to be productive is not that we do not do what we have to do; On the contrary, is that we do what we know we do not have to do. For this, in this article, I will give you three tips that will allow you to avoid what does not let you mo...
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Avoid Sudden Changes
Just as it is not possible for a plant that sows today to fully grow up tomorrow, it is not possible that you expect all of the sudden to be a 100% productive person after taking 2 years with bad habits.
Remember, while a Toyota can be built in 13 hours, a Rolls Royce can ...
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CURATED FROM
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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What Exactly Habits Are!
Habits are things we do repeatedly.But most of the time we're hardly aware that we even have them.Depending on what they are, our habits will either make us or break us.
Luckily,you are stronger than your habits.You can change them.
Changing Our Mental Habits
We need to become super aware of our thoughts to be able to tinker with them. We can see what the harmful effects could be and stop believing or acting out those thoughts. We can make a humble effort to change them if possible.
Example: If we desire something, while clicking on the ‘or...
Where Does The Inverted Curve Apply?
- Control- The more we accept our feelings and impulses instead of controlling them, the more we’re able to direct and process them.
- Freedom- It’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise ou...
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