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Avoid Sudden Changes
Just as it is not possible for a plant that sows today to fully grow up tomorrow, it is not possible that you expect all of the sudden to be a 100% productive person after taking 2 years with bad habits.
Remember, while a Toyota can be built in 13 hours, a Rolls Royce can only be built in 6 months.
Even if it sounds hard, this does not mean that there is no hope. On the contrary, you could think of your habits as a snowball, that will allow you to make greater progress as long as you keep going.
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Create an Environment That Favors Good Habits
If we convert our playgrounds into unattractive sites, which will not be able to make us feel pleased; And on the contrary, we make the sites that will make us better in the future (desk) more seductive, without a doubt our habits will ch...
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Make a List of Things You Should Not Do
Undoubtedly, if we carry a daily list of the things we have to do at work, of the tasks that assigned us at the university, or the number of things we have to buy in a store, we should also take note of what behaviors we know we should not do, and at the end of the day, its non-r...
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How to Avoid Bad Habits
One of our main obstacles to wanting to be productive is not that we do not do what we have to do; On the contrary, is that we do what we know we do not have to do. For this, in this article, I will give you three tips that will allow you to avoid what does not let you mo...
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CURATED FROM
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Stop Procrastinating With the “2-Minute Rule”
The Rule states “When you start a new habit, it should take less than 2 minutes to do.”So break down your habits into tasks that can be accomplished within 2 minutes.
The idea is to make your habits as easy as possible to start. Making a task from...
4 Ideas to maintain hope
- Hope map to develop a clear view of expectations and barriers en route. It helps move efficiently towards goals. And on completion, creates a sense of confidence, energy, & excitement.
- Hope journal is an effective tool to improve wellness, foster gr...
Reminding Yourself To Be Mindful
Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point.
Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Fe...
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