Designate time each day for just a few moments of quiet solitude. It’s a simple step to connecting with your deeper self.

• Take five minutes each morning (or night) to just sit in silence and be present.

Breathing helps to ground you and pulls you deeper into your inner self.

• Focus your breathing by bringing your awareness to it.
• Follow it as you inhale and exhale.
• Feel the rise of your chest as it fills you right up.
• Follow the breath all the w...

• Start each day by greeting yourself in the mirror.
• Take time to connect by looking into your eyes.
• Smile at yourself, and feel your vibration rise.
• You could even speak a positive affirmation or

Make a habit of checking in.

Simply ask yourself: How do I feel right now?

Note your response. Tune into the signs your body is telling you. Pay attention to the little signals or feelings you get.

Let yourself feel everything.

Don’t be afraid to sit with the difficult or uncomfortable emotions. Be compassionate with yourself and focus on your breath to keep yourself grounded.

A great tool for when you feel stuck, as we just need to look internally to find the answers we’re looking for.

• Have a notebook or journal handy.
• Ask yourself: “What do I need to know today?”
• ...

Recognize when negative thoughts or fears surface. Don’t judge yourself for having those thoughts. Choose to let them go, or look at them in a new perspective.

When we are able to consciously think this way, we’re more equipped to manifest the things we truly desire.

Do more of what makes you happy. Seek out the things that bring you passion.

• Try painting, writing, and journaling or maybe getting creative or crafty.
• Entertain