Anxiety is a healthy response. When we detect a threat, our bodies respond with a fight-or-flight response to protect us. Our heart beats faster, and we breathe more quickly to get more oxygen to our muscles. We get a dry mouth, and our stomach turns.

Misinterpretation of these bodily sens...

The essence of chronic mental and physical disease is being exposed to sustained levels of threat physiology. Our body is consuming resources for survival, and we cannot heal in this condition. Healing can only occur when we feel safe enough to ...

But what about folks who are falsely accused? 

Ton-That would argue that’s a human failing. In the same way we’re still responsible for how we drive while using GPS—when the navigation says “turn right” and it’s not safe to do so—it’s up to us and our human brains to ignore it.

And he...