Here’s some audio of the ho’oponopono prayer for deep healing and forgiveness:
Struggling to reconcile your own feelings about forgiveness? Use this 5-Step Method for Identifying Misplaced Emotions .
MORE IDEAS FROM Understanding Ho'oponopono: A Beautiful Hawaiian Prayer for Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no ), and it’s lovely.
This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.
In practice, it works sort of like a mantra for self-love. And, even more surprisingly, it’s super simple.
Forgiving someone can reduce our stress levels, risk of heart disease and mental illness. It can prevent cognitive decline in later life, help you earn more money, and be happier.
Forgiveness is part of every culture, but how we choose to offer forgiveness are affected by our cultures and our personal psychologies.
We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose.
When you wound another, apologize. Don't ignore the mistakes. When you inflict wounds, they can accumulate. Unacknowledged wounds can build a wall between you.
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