Ideas from books, articles & podcasts.
1.4 Causes of Mental Clutter.
2. 4 Strategies to Improve (or Eliminate) Bad Relationships.
3. A Simple Strategy to Discover What's Important to YOU.
4. The Benefit of Meditation and Focused Deep Breathing (and How to Do Both).
MORE IDEAS FROM THE SAME BOOK
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely exa...
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List your top priorities and ensure that your goals, actions and decisions reflect them. Then, create an action plan to meet those set goals and divide your time to focus on each item on that list.
Your list of priorities is likely to change over time, just be sure to regul...
published 10 ideas
published 3 ideas
Our minds need decluttering too. Whenever we are occupied by things that are not helpful, we are burying the good things underneath. Leave the things that don’t bring us joy, don’t let them steal our peace.
Like the physical decluttering, you need to do it often. Ever...
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