You will learn: - Deepstash

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Ideas from books, articles & podcasts.

You will learn:

1.4 Causes of Mental Clutter.

2. 4 Strategies to Improve (or Eliminate) Bad Relationships.

3. A Simple Strategy to Discover What's Important to YOU.

4. The Benefit of Meditation and Focused Deep Breathing (and How to Do Both).

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MORE IDEAS FROM THE SAME BOOK

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely exa...

  • We’ve become obsessed with technology, and it’s impacting every aspect of how we live our lives. We are slaves to the gadgets that were supposed to simplify our lives, and prefer the quick fix of instant information and low-quality entertainment over real-world interactions and experienc...

  • The more we procrastinate on something important, the worse we feel about ourselves. The worse we feel, the less motivation we have to get moving on our work. The less motivation we have, the more we procrastinate with mindless distractions. It’s a vicious cycle that traps you in self-re...

  • The more we ponder our despair, the more despondent we become.

  • Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.

  • In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.

  • Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried.

  • We often feel like we don’t have time to declutter because we’re too busy consuming new stuff and information. But at some point, all this busyness is leading us to mental and emotional exhaustion.

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Set Priorities

List your top priorities and ensure that your goals, actions and decisions reflect them. Then, create an action plan to meet those set goals and divide your time to focus on each item on that list.

Your list of priorities is likely to change over time, just be sure to regul...

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Optimizing your environment for a calmer mind

  1. Surround yourself with nature. Nature makes us feel good and improves our health. It helps as a buffer against the stress we deal with on a daily basis. If nature is inaccessible, looking at photos of nature helps, as well as listening to birds and rain.
  2. Create opportunities for aw...

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A Cluttered Mind Can Mess Up Your Life

Our minds need decluttering too. Whenever we are occupied by things that are not helpful, we are burying the good things underneath. Leave the things that don’t bring us joy, don’t let them steal our peace.

Like the physical decluttering, you need to do it often. Ever...

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