" Nothing builds self-esteem and self-confidence like accomplishment. ” ... - Deepstash

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How To Build The Self-Confidence You Need To Win At Life - Darius Foroux

"Nothing builds self-esteem and self-confidence like accomplishment.” 

Thomas Carlyle

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Trick your brain into calm
  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three ...
Using affirmations

Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.

Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.

Get clear about your feelings

Take a moment to really analyze what you’re feeling and strategize for that.

Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.