Pendapatan ➡️ Akuntabilitas + Pengaruh + Pengetahuan... - Deepstash

Pendapatan ➡️ Akuntabilitas + Pengaruh + Pengetahuan Khusus

Akuntabilitas ➡️ Citra Diri + Platform Pribadi + Mengambil Risiko?

Pengaruh ➡️ Modal + Orang + Kekayaan Intelektual

Pengetahuan Khusus ➡️ Mengetahui bagaimana melakukan sesuatu yang belum dapat dilakukan dengan mudah oleh masyarakat untuk melatih orang lain

RoI ➡️ Beli dan Tahan + Valuasi + Margin Keamanan

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Rumus Kehidupan I

Naval Ravikant memiliki catatan algoritma untuk sukses. Suatu kerangka acuan untuk mendapatkan apa yang kita inginkan.

Kerangka acuannya mungkin berbeda untuk setiap orang. Meskipun demikian, kerangka acuan berikut ini mungkin dapat membantu kita menemukan kerangka acuan kita sendiri.

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Life Formulas I

Naval Ravikant has a track record of algorithms for success. A frame of reference to get what we want.

The terms of reference may be different for each person. However, the following terms of reference may be able to help us find our own terms of reference.

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What Intermittent fasting is

Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.

There is no one way to do intermittent fasting. There is the 5:2 diet, which means eating very few calories for two days of the week, followed by five days of normal eating. Or the alternate-day fasting, which means eating normally for one day, then either nothing or just 500 calories the next.

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The Circadian Rhythm
  • The circadian rhythm is what we call our body's masterclock. It is the timekeeper of the body which keeps the cells in our body running smoothly, helps fights against chronic diseases and assists us into having a peaceful night of sleep.
  • Our circadian rhythm is dependent on our daily routines and diet that keeps us mindful of our health.
  • Our masterclock can be found in the suprachiasmatic nuclei (SCN) in the hypothalamus. It is what controls the functioning of each bodily process.

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We don't sleep when we should

Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.

Shift work is a probable carcinogen, according to the WHO. Moreover, there is a list of health problems associated with shift work. The reason is that shift work interferes with your circadian rhythm. Humans are diurnal - we are designed to be awake in the day and asleep at night. While we can be nocturnal, we weren't built for it long term.

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