Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it...

• Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
• If you’re already familiar with the traffic situation in your area, avoid leaving your home during r...

1. Become more aware during the day, noticing more things around you.
2. Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
3. Be curious as to why people behave or act in a certain way, removing your coloured ...