What Is Burnout ? - Deepstash

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What Is Burnout ?

What Is Burnout ?

It is a negative state of emotional, physical and mental exhaustion caused by stress and Inability to cope with it.

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  • You start losing interest in the things you once felt passionate about.
  • You might even hate or resent it because of how much you overworked yourself.

  • People who experience Depersonalisation feel emotional emptiness.
  • They don't feel engaged by anything.
  • They struggle with sense of helplessness and inability to take back control of their lives.

  • You start to socially withdraw from others.
  • You stop making an effort to look good.
  • You tend to spend most of the time yourself doing nothing because you are easily exhausted by even simple tasks.

  • You start to have trouble controlling your emotions.

  1. Honeymoon Phase
  2. Onset Of Stress –Optimism,interest,motivation and performance start declining.
  3. Chronic Stress
  4. Burnout
  5. Habitual Burnout – Continuous mental and physical exhaustion become more intense and harder to treat

  • Laziness is a character trait and remain overtime.
  • You used to be self motivated and high achieving but have only recently become exhausted.

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1. You feel disconnected from everything

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8 Questions to Know Yourself Better [1-4]

1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)

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