Ideas from books, articles & podcasts.
It is a negative state of emotional, physical and mental exhaustion caused by stress and Inability to cope with it.
MORE IDEAS FROM THE SAME VIDEO
MORE LIKE THIS
You might be experiencing depersonalization, or the “persistent feeling of being detached from one’s self”
People with known depersonalization (H/O trauma/substance abuse) have described feeling a strange sort of emotional numbness and emptiness, like they were “watchi...
1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)
2. What are your core values? (Principles that give your life meaning. What ideas, principles, and virtues do you value the most?)
3. How do you handle stress? (Are you calm under pressur...
Have you ever put dry ice into the bottle? As the dry ice turns into gas the bottle gradually expands with pressure until it explodes. Bottling dry ice is exctly like bottling up your emotions, there's a time limit before the metaphorical bottle explodes and it can be hard to release the pressure...
❤️ Brainstash Inc.