You Feel Disconnected From Everything - Deepstash
You Feel Disconnected From Everything

You Feel Disconnected From Everything

  • People who experience Depersonalisation feel emotional emptiness.
  • They don't feel engaged by anything.
  • They struggle with sense of helplessness and inability to take back control of their lives.

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MORE IDEAS FROM 6 Signs You’re Burnt Out, Not Lazy

You Used To Be Passionate
  • You start losing interest in the things you once felt passionate about.
  • You might even hate or resent it because of how much you overworked yourself.

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What Is Burnout ?

It is a negative state of emotional, physical and mental exhaustion caused by stress and Inability to cope with it.

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  • You start to socially withdraw from others.
  • You stop making an effort to look good.
  • You tend to spend most of the time yourself doing nothing because you are easily exhausted by even simple tasks.

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You Become Moody And Irritable
  • You start to have trouble controlling your emotions.

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Five Stages Of Burnout
  1. Honeymoon Phase
  2. Onset Of Stress –Optimism,interest,motivation and performance start declining.
  3. Chronic Stress
  4. Burnout
  5. Habitual Burnout – Continuous mental and physical exhaustion become more intense and harder to treat

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  • Laziness is a character trait and remain overtime.
  • You used to be self motivated and high achieving but have only recently become exhausted.

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RELATED IDEA

1. You feel disconnected from everything

You might be experiencing depersonalization, or the “persistent feeling of being detached from one’s self”

People with known depersonalization (H/O trauma/substance abuse) have described feeling a strange sort of emotional numbness and emptiness, like they were “watching their life from outside of themselves” or “going through the motions of every day as if on autopilot.”

They don’t feel like themselves anymore, donot get engaged by anything, and constantly struggle with an overwhelming sense of helplessness and inability to take back control of their lives.

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8 Questions to Know Yourself Better [1-4]

1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)

2. What are your core values? (Principles that give your life meaning. What ideas, principles, and virtues do you value the most?)

3. How do you handle stress? (Are you calm under pressure? Do you feel anxious?)

4. How is your physical health? (Improved physical health helps you avoid serious illnesses in the future)

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1️⃣ Their body language
  • Facial cues like smiling convey happiness.
  • Burrowed brows denote confusion.
  • Biting at your lip means you're worried, anxious or distressed.
  • Clenched fists indicate anger or frustration crossed arms are a sign of defensiveness.
  • Fidgeting can mean boredom, impatience or deepthought.

Learning how to better read someone else's body language can go a long way in helping you understand what someone is thinking.

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