Instead of munching on fruits, vegetables, beans, nuts, and seeds, more than half of the calories Americans consume come from ultra-processed foods. On any given day, nearly 40 percent of Americans eat fast food. These prepared and processed meals tend to be low in fiber, or even fiber free. ...

• Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
• A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
• Eat low d...

• Lemon and Milk. Milk is really hard to digest. We all know when lemon is mixed with milk it coagulates. Thus eating lemon with milk will cause curdling of milk in our stomach and upset it. Causing acidity and heartburn.
• Water and Melon. All melons sh...