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The importance of empathy in customer success
The impact of customer success on business growth
Build A Routine
It's easier to work through negative thoughts if your day is planned and you don't have to think about how to start your day.
If you wake up at the same time every day, and make the same breakfast and workout at the same time, and walk out the door and arrive at your office at the same time you are not overthinking anything and not getting stuck in your own head.
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Surround Yourself With Positivity
Surround yourself with things that give you energy and motivate you.
Put on a playlist that gets you moving and in a good mood, play a podcast or a YouTube video of a coach, writer or speaker that motivates and validates you, or a movie that inspires you, or call a friend or family m...
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Consider The Cause
Take some time to consider where these negative thoughts come from and confront them.
If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you ca...
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Breathe
When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.
It will help slow your increasing heart rate by calming you down and giving you some clarity.
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Acknowledge The Negative Thoughts
You're not going to stop negative thoughts by ignoring them.
You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you ackn...
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Stop Expecting Perfection
Don't expect perfection when you are just beginning.
If you are starting over after a major failure, or you are suffering from self-doubt, try telling yourself it's OK to fail. Flaws and failure are part of life, and once you embrace them, and move forward in spite of them, you will ...
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Silence Those Thoughts
At first, it will be difficult. The negative voices and thoughts will want to creep in the way they always have, and it will be tempting to let them have their say, but choose to confront them, and create a counter-narrative that's on hand in your head.
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CURATED FROM
CURATED BY
Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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Build a Winddown Routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.
Also, minimize noise...
15 minutes a day for making changes
Devote at least 15 minutes a day to your change.
Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.
Dogs Promote A Healthy Lifestyle
Many of us end up spending too much time sitting at work, forgetting about anything else. Bringing a dog can help.
Dogs make the owner have a healthier lifestyle, as they have to wake up early to take the dog at work, and also go to sleep on time. In the office, they take the dog outside f...
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