Silence Those Thoughts - Deepstash
Top 7 TED Talks On Customer Success

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Top 7 TED Talks On Customer Success

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Silence Those Thoughts

At first, it will be difficult. The negative voices and thoughts will want to creep in the way they always have, and it will be tempting to let them have their say, but choose to confront them, and create a counter-narrative that's on hand in your head. 

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Build A Routine

It's easier to work through negative thoughts if your day is planned and you don't have to think about how to start your day. 

If you wake up at the same time every day, and make the same breakfast and workout at the same time, and walk out the door and arrive at your office at the s...

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Surround Yourself With Positivity

Surround yourself with things that give you energy and motivate you.

Put on a playlist that gets you moving and in a good mood, play a podcast or a YouTube video of a coach, writer or speaker that motivates and validates you, or a movie that inspires you, or call a friend or family m...

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Consider The Cause

Take some time to consider where these negative thoughts come from and confront them. 

If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you ca...

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Breathe

When you're overwhelmed,  feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.

It will help slow your increasing heart rate by calming you down and giving you some clarity. 

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Acknowledge The Negative Thoughts

You're not going to stop negative thoughts by ignoring them. 

You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you ackn...

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Stop Expecting Perfection

Don't expect perfection when you are just beginning.

If you are starting over after a major failure, or you are suffering from self-doubt, try telling yourself it's OK to fail. Flaws and failure are part of life, and once you embrace them, and move forward in spite of them, you will ...

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586 reads

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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.

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Acknowledge The Negative Thoughts

You're not going to stop negative thoughts by ignoring them. 

You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you ackn...

Believing your own thoughts

Believing your own thoughts

Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.

Your thoughts aren’t special. And a lot of them are actively detrimental if you maintain a habit of always giving them tons of respect and attention.

Challenge Your Thoughts

Challenge Your Thoughts

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

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Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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