Effectiveness Of Detox Diets

  • Some people report feeling more focused and energetic during and after detox diets. It may be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet.
  • You may also be getting vitamins and minerals that were lacking before.
  • Some people might lose a lot of weight quickly due to loss of fluid and carb stores rater than fat.
  • Many people report feeling very unwell during the detox period.

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