5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains
Juicing or cleansing practices** are techniques for detoxing. **
There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.
SIMILAR ARTICLES & IDEAS:
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a str...
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.
There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.
A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.
The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the all the holiday eating.
Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:
If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly. The best you can do to help your liver out is to hydrate and exercise.
Your body is capable of handling toxin removal on its own.
It's true that things like a regular habit of drinking too much can eventually hurt your body's ability t...
After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.
True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.