Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?

When you understand why you do certain things, you'll be better equipped to prepare and figh...

means 'remember that you're going to die'.

We know that our time in this world is limited, yet we still waste our time chasing something that isn't important. We're still chasing fame, other recognition, and maybe the wrong prize in life.

Remember, sometimes our clock is going to stop...

Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:

• Be clear: Tell the people around you, whether they are roommates, family members, or your partner, that you need time alone.