Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
It is uncomfortable to ask questions, express your opinion, or open up about your emotions with people.
You expose yourself to their criticism and judgment, but you also expose yourself to answers and opposing views. And this is a lot more beneficial than stagnating in the comfort of what you already know.
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You can encourage yourself to do more vulnerable things by finding a friend who embraces discomfort.
Maybe it’s a networking thing, or karaoke, or surf lessons. Whatever the activity, having a friend by your side makes an uncomfortable thing a little less anxiety-inducing so you ca...
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In most cases, once you do something scary, you realize it’s not as bad as you thought—it was just the anticipation that frightened you more than anything.
Setting a goal can help you get past that anticipation and feel in control of your vulnerability.
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Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A constant state of comfort equals steady performance.
Too much anxiety, however, will make you too stressed to b...
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How to embrace being vulnerable without allowing it to take over.
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Think outside yourself a little and pretend like you're offering advice.
The reasoning here is really simple: your short-term emotions get in the way of decisions, and that clouds your judgment. It's hard to break free of your emotions, but it helps to know they affect your choices....
If you suppress yourself you might think that crying or screaming is embarrassing or bad, but more subtly you'll just feel uncomfortable around highly emotional people who visibly express their emotions.
You might struggle with how to react or how to offer comfort to them in their time of ...
The best way to improve your structured thinking is to ask yourself questions where you can't find the answers online (like, for example, how many customers visit your favorite restaurant every year?)
First, you start with what you know, then further break the problem down.
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