There is no cost at helping people you might even end up making someone's day special by helping them, may it be carrying small or big stuffs for them or by just making them happy. Feel free to share that sparkle in you. Spread it everywhere. Be the someone who inspires everyone.
Guilt is a normal emotion and at the right levels can be useful in our relationships, but unhealthy guilt has high levels of anxiety, pressure and shame associated with it, which can be toxic to our lives.
Guilt occurs when certain rules are broken. While some rules are universal and need to be upheld, there are certain rules which are self-made or imposed by society:
It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.
But if your body goes into “fight or flight” mode, you may lose access to the part of your brain responsible for rational thinking.
The true secret to lasting happiness is progress.
As long as you are moving forward on your path to a higher state of being, you can feel good about yourself and your journey along the way.
❤️ Brainstash Inc.