The only way to overcome solitude is to face it. Ease yourself in, with 10 minutes, then 20, then 30, of solitude a day, or week, or month.

There’s great power in doing nothing at all. But when you find strength — rather than fear — in solitude, you will live a far richer life: with ...

In a room full of people, mosquitoes choose and optimize their targets.

They might bite everyone at first, but eventually settle on one person—usually the most inactive person in the room with the best blood.

That person leaves with 5 - 10 bites while their peers in the same room leav...

Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.