Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity front and center in your life.

Sometimes, you might read an inspirational book or listen to an inspirational talk, only to find the inspiration gone the next day. You may feel even worse because you failed to take even one tiny step towards your goal.

That is because this synthetic inspiration has a very short shelf...

• Meditation
• Go for a walk
• Get up and move around
• Talk to someone (if you’re worried about something)
• Having a cup of tea
• Taking a power nap
• Having a cup of coffee (differs for each person)
• Gettin...