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Why we hit the snooze button

It's important to understand why we are using the snooze button in the first place.

For some, it's a habit that started early on. But for many, it can signal a significant problem with sleep. And poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems, and even weight control.

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BIGTHINK

Does hitting the snooze button really help you feel better?

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MORE IDEAS FROM THE SAME ARTICLE

What affects sleep cycles

If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.
Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening.

Don't snooze your alarm

It's probably best to set your alarm for a specific time and get up then.

What normal sleep looks like

Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.

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