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Ideas from books, articles & podcasts.
It's important to understand why we are using the snooze button in the first place.
For some, it's a habit that started early on. But for many, it can signal a significant problem with sleep. And poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems, and even weight control.
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It's probably best to set your alarm for a specific time and get up then.
Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.
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