The ability to control and regulate your emotions in spite of bad moods and emotional impulses.

If you feel your emotions surging, turn your attention to your breath. Focus on it going in and out. When your mind wanders, return your attention to your breath. Give it 10-20 seconds at first. Neuroscience says even a little bit can calm those feelings and get your head on straight.

3206 people saved this idea

Save it with our free app: