We are constantly comparing and measuring ourselves with others. Some may channel this into a motivating force while others develop deep envy. It is most common in friendships. Notice any sign of envy and draw attention away from yourself...

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...

Resist the urge to measure your progress against others. Instead, focus on your own growth and milestones.