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Each person will have a routine that works for them. For example, you may eat and do physical exercise, clean up and head for the office. Then, when your most productive hours arrive, you may start working on a problem that's on your mind.
Some people may have their prime time in the morning, but yours might be at noon or 7 pm. Do what you can to take hold of your prime time and make the most of it.
MORE IDEAS FROM THE SAME ARTICLE
Downtime promotes creative thinking. In 2016, productivity expert Scott Barry Kaufman did a study that revealed 72% of people get creative ideas in the shower.
Our bodies have natural cycles, or circadian rhythms, which affect our sleep and waking cycles, body temperature, and hormone levels. On any day, we have energy peaks and dips, or ultradian rhythms, which appears in 90 - 120 minute cycles. It's vital to map out your own rhythms a...
If you want to be successful, many experts and life-hackers say you should:
Everyone has a different time of day when they work and feel their best. Brian Tracy calls this your prime time.
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