Ideas from books, articles & podcasts.
Your peak hours are valuable. Use that time for your most creative or brain-intensive tasks.
During this time, don't book meetings or let people disrupt you. Turn to your Inbox Zero at the end of the day. Use your natural rhythms wisely, and your productivity will soar.
MORE IDEAS FROM THE SAME ARTICLE
Downtime promotes creative thinking. In 2016, productivity expert Scott Barry Kaufman did a study that revealed 72% of people get creative ideas in the shower.
Our bodies have natural cycles, or circadian rhythms, which affect our sleep and waking cycles, body temperature, and hormone levels. On any day, we have energy peaks and dips, or ultradian rhythms, which appears in 90 - 120 minute cycles. It's vital to map out your own rhythms a...
Each person will have a routine that works for them. For example, you may eat and do physical exercise, clean up and head for the office. Then, when your most productive hours arrive, you may start working on a problem that's on your mind.
If you want to be successful, many experts and life-hackers say you should:
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