Think Like An Athlete

In sportsthe drive for perfectionismis a positive force andturn setbacks into opportunities to reflect, learn, and adjust your approach. But regular perfectionistskeep revisiting past failures as a form of self-condemnation.

All this does is cause them to raise the bar even higher,increasing the likelihood of failure.Try to see failure as simply a launching place for success, so you can break away from perfectionism.

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