It is important not to assume that milk alternatives are the same as cow's milk. 

• Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients. 
• Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often cont...

Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...

• Many of us feel something is missing, and are unable to find satisfaction with our lives.
• Even people who apparently have everything, a great house, a loving family and every imaginable comfort are discontent.
• We can help ourselves feel better by changing our attitude and ...