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How to Feel Better About Yourself

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Discover 66 similar ideas in

How to Feel Better About Yourself

It takes just

8 mins to read

Gradual increase + persistence = new habits

Small habits might not seem life-changing at first, but you will see huge progress compounding over time.

That’s exactly how you measure your goals, by looking backward. Goal progress should be measured by where you are now compared to where you used to be.

190

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MORE IDEAS ON THIS

How to Measure Your Goals

Whether you keep up with your goals in an app, on your computer or on a notepad, keep up with them.

Measure your progress by where you are compared to where you were.

When you look back, check for any patterns in your actions. There are certain things that ...

160

500 reads

Do a weekly recap

Get an overview of everything that happened in the week.
Identify positives. Look at the things that you wanted to accomplish and did.
Identify negatives. Look at the things that you wanted to accomplish and didn’t.
Tak...

226

602 reads

CURATED FROM

How to Effectively Measure Progress on Your Goals

moneyminiblog.com

3 ideas

·

1.77K reads

CURATED BY

Kevin W.

@kevinrw

I strive not to be busy, but efficient.

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More like this

Finding a new job

An unlearning mindset is beneficial when you are looking for a new job in a different field.

Instead of looking at the overall title or position, look at the individual components and pieces of your job.
See where your skills might be applied in a different environment.

The To-Done List and the To-Don’t List

Time commitment to get started: Medium

Type: Abstract

Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.

What it does:

Getting ready for 1:1 conversation

The most productive one-on-ones have some kind of structure, which requires you to do some prep beforehand. Basically, don’t just show up and chat—you’ll lose precious time in rambling conversations.

Is this time-sensitive? If it’s urgent, don’t wait for your next meet...

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