1. Decide a stimulus & a state-join your forefinger... - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

1. Decide a stimulus & a state-join your forefinger and thumb(stimulus), imagine happiness(state)

2. Vividly imagine the state- Imagine 3 such incidents where you felt happiness. prominent happiness. as simple as that yum morrning sandwich or the birth of a new sibling.

4. Apply your stimulus- when you feel down in life, activate the stimulus for 10seconds and imagine that emotion getting larger and larger

5. Test, use and enjoy the anchor

STASHED IN:

3

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

One Step At A Time

  • Take complex ideas and Break them in to much more manageable tasks.
  • In this way,You make marginal improvement to the process that increase the odds of success.
  • With every single step,we move closer to the goal,building confidence each step Of the way.

19

STASHED IN:

52

So, you decide you read 50 books in a year. this is the goal for you. Where do you start now? You do not need to sit on your study table and aim Today i will read 3 book. YA..ME...HA...ME...HAAAAAAA. It is not about reading a book , not a chapter, not a page, not a para, not a se...

1

STASHED IN:

7