Darkness To Brightness - Deepstash
The Definitive Guide to Hygge

Learn more about philosophy with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

Darkness To Brightness

Compassion

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Our desire to be nice

Our tendency to be “nice” can be separated into two related but distinct personality traits: politeness and compassion.

Politeness is linked to being fair, while compassion is helping others.

Six Ways To Compassion

  • Try research-tested compassion practices, like writing exercises.
  • Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
  • Set up an intention: Find out what you want for y...

Positive emotions connected to a happy life

A happy life is full of positive emotions. In particular:

  1. Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
  2. Gratitude. Being grateful imp...

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