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A Guide on Intuitive Eating

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Discover 29 similar ideas in

A Guide on Intuitive Eating

It takes just

4 mins to read

"Whether you think you can or you think you can't, you're right"

HENRY FORD

438

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Limiting Beliefs

A limiting belief is an idea that we have about ourselves or life that blocks us from achieving what it is we truly want to achieve.

It begins with a limiting thought that what we tell ourselves over and over and over again until we fully accept it and come to believe it t...

375

3.3K reads

Limiting Beliefs And Confirmation Bias

Our limiting beliefs sit in our subconscious mind and thus stunt us from seeing—or believing in—possibility. And because of our mind’s confirmation bias (the tendency to interpret new evidence as confirmation of one's existing beliefs or theories), we are prone to believe what we...

355

2.83K reads

How to Break Free From Limiting Beliefs

The problem with our approach to breaking free from limiting beliefs is that we try to do it too fast, too quickly. But change takes time.

Here are the four steps involved in this process:

Recognize the limiting belief.
Reject it.
Reframe it into ...

423

3.09K reads

“You can train yourself to change the way you think. By considering possibilities instead of limitations on a regular basis, you’ll rewire your brain.”