It is an essential part of organizing your emotions, because without understanding what it is you want in the long-term, you aren’t going to know what’s worth suffering for. If you are acting in accordance with your immediate desires, you will be happy until you realize you’re unfulfilled...

If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day. 

It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall ...

It's ok to disappoint others, instead of falling in the trap of doing obligatory and unnecessary work, as many kind and thoughtful people end up doing. It is ok to say NO to others, as the most important task you have is to live up to your core values and your mission.

If people are ...