Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.

Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...

• Most of the time, we spend our money, energy and time on obligations and things that benefit others, not us.
• We exhaust ourselves mentally, physically, emotionally and financially due to our current tasks and to-do lists that consume us.
• We need to think about our future s...

We train ourselves to automatically assume something terrible will happen. We may think that we will be better mentally prepared.

But expecting the worst is just a way of torturing ourselves. Constantly worrying about the next problem will stop us from living and enjoying life now. We need ...