Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.

Starting small can also be a good way to avoid disappointm...

• The art of making great and lasting change comes through small, steady steps.

• Kaizen circumvents the brain’s built-in resistance to new behaviors.

• Small rewards lead to big returns.

• This will help you move past the paralysis of uncertainty. If your tasks feel intimidating, break them down into small manageable steps.
• If you’re not sure what to prioritize, start with something that will bring you benefits no matter what, like brushing up your CV or updating you...