10 Surprisingly Simple Things You Can Do to Recharge Your Mind
Ask your mind to remember things that you would not ordinarily try to.
SIMILAR ARTICLES & IDEAS:
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
When you get up early in the morning, instead of feeding your brain a toxic post from social media or the news, try to do a low-power activity which soothes and calms you.
Standing in the kitchen, slowing waking up your mind, making your coffee and preparing mentally for the day is a great way to have productive hours ahead.
Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.