Don't be so hard on youself. If people can't understand you then let them be. They don't need to know everything about you. Stay lowkey as possible. If you don't wanna be judged then don't share everything that is happening in your life.
The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.
Even the name itself invites the body and the mind to calm down and alleviate any stresses with the heart. Before practicing this method you must first find a comfortable position for your body and practice long deep breaths to soothe your mind.
There are three steps in order to ensure progress toward a shared destination:
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