Here are some tips that might help you
1. Keep regular sleep hours
2. Don't include coffee in your diet
3. Keep distance from screen before one hour of sleep
4. Exercise daily
5. Don't smoke
6. Make sure your bed is comfortable
2
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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