When you want to achieve some project milestones, you definitely have some contraints to work with, and when you are working with a team you often hold meetings to brainstorm about these ideas, however I am pretty sure many of us do the mistake of putting the constraints in front of them right at the beginning of the first discussion. This might turn out to be ineffective since most people get biased by constraints.
It makes more sense to convey them the idea without constraints, let them prepare some document about their thought process and then introduce the constraints in the next meeting.
1. Divide and Ace
You have to divide your actionables into small achievable task and not come up with the complete month schedule for yourself.
While creating a month long or week long list- your hinder the change in routine or vibes that inhibit the essence of list.
2. Make your day Efficient
Idea of having a good efficient day is to break the monotony with to do list but when you create month plan, you automatically bring monotonous part back into our lives which you do not want and hence we are you always fall prey to procrastination
We all face procrastination and it is not about bad time management but lack of emotional understanding.
Whenever we decided to do work suddenly we face mood swings and surprisingly that mood swings have a reason to provoke.
Things that don't have immediate results, our brain speculates that is not important for survival. brain release pain Hormone for this brief suffering. To heal that pain our brain seeks immediate pleasure.
To deal with this is quite simple, start doing it! Take a step, the pain will turn into glory. Sense of victory is more powerful than short term pleasures.
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