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Watch a Funny TV Show or Movie

Anything that makes you laugh or smile can actually help convince your brain you are happy. 

Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.

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MORE IDEAS FROM THE SAME ARTICLE

Talking is a powerful way of combating your depression. 

There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist

Your critical thoughts toward yourself will try to keep you down in any way they can, including by attacking you for feeling down. 

It's important to take your side and have compassion for yourself at those difficult times. You can be curious, open, accepting, and loving toward yourself,...

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them. 

Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a ...

It's a physiological fact that activity fights depression. 

Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.

Even just getting out of the house for a walk, a game of catch with your kids, or ...

The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. 

If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you no...

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. 

Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles.

Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.

By acknowledging and accepting or discussing your angry feelings, you are much less li...

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Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook....

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The Invisible Illness Called Depression

Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.

Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their...

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How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that used to bring you happiness. 
  • Restlessness or constant negative thought patterns. 

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